S.......

Stop?
Slow down?
Speed up?
Stop being silly, running around and getting all hot and bothered?

Another run ... 4.3km! Mainly much further than last time because I timed it wrong and ended up a long way from the car so had to run further back than anticipated. But who cares, I made it! I can run (run, walk, run, walk) over 4km!

I chose a flatter route today, along the old railway path, no big uphill section like last time, but oddly I found it harder going at the start. It was quite warm out ... maybe that's why? Or maybe just tired after the last couple of runs? (the first in 20 years!)