another day attempting to minimise the consumption of news, taking the chance to jump on a bike in an attempt to clear the head, let some lighter thoughts in maybe even a release valve for the feelings of impotence in the shape of car drivers... that box being ticked as expected... no music today beneath any of the bridges or underpasses but enough of a wind to make it an enjoyable run...

2019 back on the east coast

and the negatives found back in edinburgh walking the alleys of hong kong