Monday

I had a plan for going for a walk today. 
Except I woke and felt really low. So, I have done nothing. I am still in my pj's. I tried to read but couldn't. Wasn't interested in colouring. 
I have zoned out  and have lost time. 
I emailed my therapist to see if I can restart with her, but looking at her web page she has put up her prices, which now I can't afford, but I'll see what she says. I hope in the near future I can see her as I can't bear to start again with someone else.