And relax!!

Up early today to go to Birmingham and teach a TRX suspension CPD and a circuits CPD, felt mostly ok on waking apart from an angry right ankle. This is to be expected though as I have metal work in it and it does not like ultras all that much!

Work passed by largely without a hitch and I managed a sneaky early finish! Home and got my steps then had a good soak with a cheeky glass of baileys and a good book!!

I’ve stretched and my ankle feels much better and my legs feel surprisingly ok!! Now for an early night to catch up on sleep!