Joy :)

Strava Day 301/75 Hard Phase 3 Day 9/30.

Indoor yoga, mindful walk, forest bath and gallon done. Writing this entry at our local gym after a mile run which thankfully recorded more than 45 minutes of movement, counting as my second requisite workout of the day.

Showing off my organized clutter on top of my father's shop table. It's my Become Studios undated journal, photo was shot using Viber's camera, less than a minute edit using Snapseed, filter I used here is grainy film.

Mike Matthews (@muscleforlifefitness on Instagram and Spotify) is blabbering in the background, reminding me to : (1) Not overthink (2) Focus (3) Turn my/our gaze inward (4) Stay consistent with good nutrition (5) Not get swayed by the cacophony of conflicting rules and methods of different programs (6) Train now! Reflect later :)

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Notes to self:
Figure out how to pin Athlean X , Focus and create layout via Unfold, your premium subscription is wasted daily you do not use it.

Humor:
Was notified this morning that T followed me on TikTok. It made me laugh because am really not doing what I do for "followers."  I enjoy cleaning, i enjoy organizing, dancing, taking photos and choosing wellness.
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Humor+Drama which happened last week:
Papa: Loud, Cavite tongue ( .....)
P(i)a: Who is crazier? The model of the book or the one who read the book thrice? It's 2022, let's not depend on Depamax and lithium.
Mama: ....God loves you.
T: *Free Hug*
P(i)a: (After deep breathing + lots of water)
No prob, moving forward.
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Humor at the Salingoy Arts Event:
P(i)a: May baon akong joke, nalimutan ko lang.
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Need to go. Thank you Blip community/family. :)