long slow run

Bit faster this week on the same route as last Saturday....painfull knocking off 30 sec a mile.

How on earth did I do 7.15 pace for a marathon....I am light years off that fitness at the moment.....but slowly slowly the form is coming back.

South downs marathon...I recon is do 4.15 won't be too bad a time given present state. On further plus side back below 13 st for first time in 3 yrs.