Rubbish

Last of my long training runs and only managed 18 miles, not 20, as I got lost again, was freezing cold because it rained the whole way and because I'm just a bit rubbish today.

Then I went on to annoy my friend in order to make his day miserable too. I should be put down.

Going to have a natter and a catch up with a pal - that'll fix it.