Pensford 10k

The active weekend continued with the Pensford 10k trail run - through beautiful countryside, 250m along a stream, up a huge hill and then back to the finish, with the hill pictured being the last challenge.

I really enjoyed it and felt pretty good. Maybe a bit too warm but it’s hard to complain when you’re having fun.

Not surprisingly, my watch has told me I’m overtraining. It also told me I had a new maximum heart rate - up to 198bpm. Not bad for a middle aged chugger…

Yes, that is me in the photo (thus rule broken!)