one down...

...one to go!

did a local 10k today in prep for the manchester 10k next week. it was a lovely chilled run and the first 10k race i've done where i didn't want to die at any point. maybe it's time for the next challenge?!

speaking of which....i'll be running a half marathon later this year to raise money for my trip to zambia! maybe i've bitten off more than i can chew with this one.