Friday

Woke at 4am and was awake for 3hrs. Went back to bed for 1.5hrs before having to get up for therapy. Today was looking at The Polyvagal Theory and we started completing  A Personal Profile Map. It was hard to see things written down but good in a little way too. 
Walked back through town a different way and it was way busier since the last time I was walking down Cockburn Street last June.