Karaoke

I hurt my knee on Wednesday, over extending it while I was running on uneven ground. I thought I'd just pulled something and it felt better this morning so I went Parkrunning.

I did it again! Which makes me think I haven't just pulled something. 

I'll give it a few days, it's not bad enough for Minor Injuries (def not on a Saturday) and it'll take me a good two weeks to get an in person GP appt for anything else. 

Next door (the other way) have a family party today, complete with bouncy castle, so we're going out for a curry in a bit. They have a tendency to start karaoke at about 8pm which can go on for hours so it's best to be tired at bed time.