Foal

..chestnuts
or rather
developing horse chestnut buds

Enzo and I enjoyed a stroll through a local golf course; 
playing's not my thing

Wellness
Chronic pain has returned to my neck, so am lying around resting a bit more than usual. My trip away seeing family, is probably the trigger. Possibly a change to my recent injections may also have had some impact.

A reminder that I need to maintain my previous levels of activity / exercise and stretching. I've been doing so for the last two days, but it will take a while to shift. It can't be rushed; overdoing it is counter-productive.