Blooming

Early rise to be at chiropractor appointment at 8.45.  I've been prodded, stretched, clicked and massaged.  I'm a tad stiff but not in pain. Such a relief.  Homework is to step up hydration and 20 minutes of stretching exercises before bed. 
Next appointment is Saturday morning.  

Did have a gentle cycle to town afterwards and was fine. 

Otherwise quiet day.

Exercises now.

Have a pleasant evening and stay safe everyone.