Heads

..of the Valley Road (A465) between Abergavenny and Merthry Tydfil en route to Mumble; Mrs M was driving. This route passes through a few AONB (areas of outstanding natural beauty) and has a few bridges with this rusted iron finish.

Taken at approximately 50mph; pleased that the motion feature on my phone camera worked.

Wellness
Felt fine from my bike ride yesterday other than some lethargy, so managed 18 lengths swimming before we set off (with plenty of stops). I am definitely much improved from even 6 months ago. Slowly but surely.

Bird of the day
Saw two or three green woodpeckers flying around Oystermouth Cemetry in the evening, with their distinctive undulating flypath; flap a bit then glide a bit.