Rude Health

It was a great morning down at Dock9. There were mini yoga sessions all morning and after I’d loosened up I went in the water for a swim. There were a few inflatables in the water and we had a play around with the lips lol. I only did one lap of the 750m course as I was tired after this last week. I then spent a while trying to get on a lilo, it was ungainly but lots of fun. Once on it was just like being in Costa del Salford….ha ha ha.

Rude Health we’re providing goodie bags and breakfast for us. They are hosting lots of events around the country and I had muesli with yogurt and fruit. We sat on the steps in the sunshine and just smiled and chatted, it was a great atmosphere.

I had planned a big practise swim as I’ve signed up for a 5k next week (what the heck was I thinking???) but it was just great to pootle around in the water and enjoy the company.

It’s an early night for me as I’m working tomorrow.