Walking...

A great day for exercise. I did 1.8 miles on the treadmill in New York having a talk on neuroscience and your environment. It was quite uphill and I wasn't concentrating on the talk as much as I wanted to due to my exertion so I might do that one again! Then this afternoon Ailsa and I did a walk round the lake of 2.7 miles, I took this shot with my phone of a garden in the village, the allium seed heads looked so pretty.