Back......in trouble!

Well I can definitely confirm my back is shot! You know when you've got a constant nagging pain that makes you feel sick? Well that!

I've tried to keep on the move and put plenty of heat on the back to help, and tonight it's going to be a cocodamol haze to help me try and get some sleep.

This couldn't be worse timing with my training regime for Trailwalker etc. :(