Each end of the day

A walk across the damp and misty commons at 5:45 am and a 12k run along the estuary at 4 pm. I counted over 100 oystercatchers feeding on the water’s edge, can you see the curlew?
Auntie had a tumble this morning, not concentrating whilst heading down the front path with helper E and her young daughter. She will probably be feeling very stiff tomorrow morning, I expect.