Cautious Return

So this morning at  7 30 am a 1 minute walk and 1 minute run for 11 minutes and then increased thw running sightly.
I was hesitant because this is first Post.Covid run.
I think re setting respiratory equipment may take awhile. I enjoyed being back out there and would like to attempt parkrun Saturday however slow!.

I love Saucony  Running shoes. Used them now.for 12 years. Feel like a sleep this afternoon, Yawn yawn.