over the top

8:30am and sourcing a smoothie.

Woke up early and went for a long bike ride this morning. Seems to have aggravated the sair knee from earlier in the week.

Grateful for the change to cycle. Gutted for pushing it a bit much.

Worked at home today and seemed to get through a pile of things, which is great.

The weeWeir is away for a sleepover so a quiet and early night was had by Mrs theWeir and I.