Fartlek

I timed a dull morning walk with Django perfectly so that I got back to my desk in tome for the men's 400m final, and then spent a few hours programming and following the sport. It was a bit too warm, so when I went out for my run, I had to resort to fartlek: fast running combined with jogging and walking. It helps with strengthening and improving stamina, but I'm looking forward to it being cool enough to run continuously. I arrived back home just in time for the last 5km of the men's cycling road race, and then the end of the women's hockey final.

Looking forward to the final evening's athletics, tonight!