Last Will

I had another early start today.

At 7:45 I was at Dysart starting week 6 of my Couch-to-5k and getting my Blip. The white specks on the horizon are Edinburgh. The sailing club's colours are the same as the Ukrainian flag's, but I am almost certain what you see is a Ukrainian flag. 

The rest of my day so far has been quite sedate with a few things crossed off the task list. Tomorrow will be a busy - and probably painful - day with my scheduled minor surgery taking place. 

I have one phone call to make, and then dinner to cook (easy 10 minute prawn fried rice). After that the plan is to get out into the garden for a couple of of hours to give my step count a boost and keep my focus on today rather than tomorrow.