Smart marketing

I found a way of running with my phone which means it will be much easier to get a blip when not much else is happening. After hilly Lanark yesterday my legs felt heavy and I missed the company of others. Mostly a head thing though and I managed 40 mins with only a couple of stops, including the blip one. Definitely a rest day tomorrow with gentle yoga.
One achievement - out of curiosity I timed how long it took me to have a shower, 3 minutes 38 seconds. So well within the recommended 5 minutes.