Back at it.

I haven't been to a pilates class for about 5 weeks. Over that time the rest of the class have been weekly adding to a couple of exercises, gradually building their strength week by week. You can imagine how much this evening hurt me. It was so excellent to be back though and to catch up with friends and to pick up our new Runlates t-shirts (here modelled by Vic). 

Shropshire folk might enjoy the graffiti!



(Mon: a colloquial means of address of man in places such as Jamaica and Shropshire in England).