Take my advice, I’m not using it!

Taking it easy, I thought, making a batch of chicken casserole would be ok, but lots of bending and now I’m in pain.
My advice is take it easy, don’t overdo it! But I thought I could do it and be ok. Ah well, there is 3 or4 days meals here to freeze into double portions. I might wait a while until I try that again.