Courgette ribbons & buttery avocado

Once you get your head into something at the computer, it's a blessing to be able to break off for a meal that is ready in minutes but is entirely fresh and light.

The courgette here is mixed with snow-peas shoots, mint, brazils, lemon, sunflower seeds and goji berries with a sprinkling of smokey, spicy chipotle pepper. The avocado was a little under-ripe despite being the my fruit bowl for over a week (gr-rr); it does look like there are little knobs of butter in there.