In The River

The foot injury I suffered six weeks ago is almost healed. I had another physio session on Monday (I ran on an AlterG treadmill for 20 minutes, with the device supporting initially 50% of my body weight, which I gradually reduced to 35% and then 25%), then today ran on a conventional treadmill (25 minutes at gentle 8min/km pace) - Sharron said I can now start normal running so long as I don't try to do too much too soon, and don't get any lasting after-effects.

With frequent recent visits to the physio, plus a couple of GP appointments, I have been doing some work in the library at Greenwich Square, and doing some online meetings from the nearby Costa Coffee. Then, I stop off for a pint at the River Ale House as a reward....