Hanging out

Caught up with some household tasks.

Had chiropractor appointment in the afternoon.  Natalia my Columbian chiropractor stuck a needle in my very low back.  Didn't feel a thing and cranked me up and down and stretched me on the special couch.  

Loosened my right hip and its piriformis muscle a treat.  No I didn't know what it was either.  It's a small pear shaped muscle linking hip bone to spine.  And recommended pilates exercises focused on that muscle.  It started with my back but seems to be referred from this little muscle.  Queue for a song almost.

This spider is just outside the kitchen window which I cleaned this week. The extra looks like more than one spider.  Prey or mate?

Macaroni cheese for dinner.  Cooler weather and drawing in nights demands it.

Pleasant evening everyone.