Before parkrun

As my knee had been quite good yesterday, and still was when I got up I decided to try a slow parkrun, walking if necessary, and I got round okay with more stiffness than anything.
After I chatted with a couple of people I hadn't seen for ages and then went to the cafe and chatted to some more, it was nice to catch up.
A couple of hours gardening in the afternoon before a relaxing bath to ease any aches.
Bright much of the day but cooler again.