Say it like it is.

Unfortunately, J isn't at all well today. He was up most of the night, and is still in bed, which is unheard of, for him. I have just phoned 111 and given all the relevant details, and now it's a long wait for someone to phone us back. I  text all my gym buddy's and Des still has covid, John is poorly after having the covid jab yesterday, so only Cath & Ann went this morning. I took this blip from the cover of a book I have, called How to speak Wenglish.  I hope to have better news for you all tomorrow.