Dark Clouds….

Lasted 5 mins last night at badminton and the back popped! Had to leave with an ice pack firmly attached.

Old friends co-codamol and diclofenac came out to try and resolve the situation.

I had a morning meeting at the Norton House Hotel meaning MrsT had to take H for morning walk.

I took her for the evening walk and got a soaking in the rain.

I’m hoping the back is better for tomorrow nights ten pin bowling league match and of course next weeks long-haul flights.

Talk about bad timing.