Gang of Losers

Pic of a diffuser that Liz bought recently. All her friends seem to like it.

Did an easy 12k at lunchtime and then iced my hamstring. From what I have been reading, need ice first to calm inflammation, and then heat to relax muscle. Well, ice was very cold ! 

As usual I have been watching events in UK with a combination of glee, desperation, and I told you so.  What a gang of losers

https://www.youtube.com/watch?v=VppnteRfb-s