Abstract Thursday — Natural

Just a puddle. SOOC ( clipped).

Went to the GP today for skin check, vaccinations, scripts. No problems detected. In Australia we get free vaccinations at different life stages. Today I had a Tetanus and Diphtheria booster and Bob had a Shingles jab as well. I’m all in favour of proactive health care. 

The TWD ( Total Wellbeing Diet) is going well. I haven’t been hungry and have lost 1.3kg in a week. 3cm off my middle. I’m on the 12 week program for joint pain - protein plus regime. It comes with a lot of readings and website to enter all your measurements, intake, menus, well-being and exercise. I don’t think I would have coped doing it when I was working but will be easy once I get the hang of the eating plans.