I had to really push myself to get active today. I’ve been feeling pretty low a lot of the time, probably a combination of Mum dying, a bad flair up of my fibromyalgia and back pain, and wintery weather, less light.
I suppose identifying these can help me do something to help myself.
I got in touch with a pal Julie and we went for a local walk through woods and country lanes. We walked over 5 miles which I was pleased with.
I need to get much fitter , as we are still planning to go to Himachal Pradesh in March next year. I want to be able to walk up to Triund at 2800 metres.