Ouch

As I'm on a training course this week I'm enduring "smart clothes." As per usual my "smart shoes" have caused the backs of my heels to blister. They're classic DM Chelsea boots and I've had them forever but because I rarely wear anything other than trainers, Converse or my work boots they always cripple me.
I forgot the backs of my heels were blistered when I demonstrated an axe kick onto a kick pad at Tae Kwon Do this evening. I remembered as I slammed my heel down onto the kick pad. Searing pain that has abated to a dull throb (one hour later).
And then, to add insult to injury, as I limped to the bus stop in the rain....this. Bugger.