I had a pretty quiet day. I took Cassie to the vet in the afternoon, she had her monthly injection for arthritis and also had a blood test. She is well know and liked at the vets .
Cassie has an overactive thyroid gland so is on liquid medication twice daily for that.
The vet phoned back a few hours later with good new , her bloods are the best they have been in ages. What a relief !
I taught a yoga class in the evening- using teachings from Thich Nhat Hanh as inspiration. There were 20 students in my class in person and on Zoom . Such a lovely class to teach .