Clear Winner

Sun came out, walked down by the river with the eldest and my better half.  Sat for a while looking at the ducks which is becoming a daily highlight.

Then went for a long walk a few miles with a friend and saw loads of interesting things I have never seen before - I need to explore my local area more!  Poor Denzel is sparko now.

Walking has helped my state of mind a lot - thank you people for being so cool.