Thursday

I don't agree with the saying but I did like the bike. There was a few on the railings beside a coffee box. 
Rough night last night, ended up self harming. Felt so detached today, but managed to stay present in therapy. Starting to feel a bit agitated, think I need to find something to watch on tv for the distraction.
Phoned the surgery this morning, but the Dr I needed had no appts left, will try again Monday.