Peek a boo

“Zen practice aims to bring us down to earth—to the here and now of our real lives. It is largely about clearing our hearts and minds. Actually engaging in this practice is vital to understanding what it is all about. Zen meditation is a practice of clearing the heart-mind. Metaphorically, it is about emptying one’s cup.”

Lesson 1 What Is Zen? Recovering the BegInner’s MInd