Scones

The boys helped me make and eat scones this morning. Very tasty they were too. I don't know if they helped give me some extra energy for my afternoon run or whether they actually slowed me down. In either case it was a still a struggle.

The boys also had a visit from their cousin who arrived with my mum and sister. Given the running about they did they'll definitely sleep well tonight.

Todays run was 6.23 miles in 47:02. First of the 2 Edinburgh 10k's this Saturday.