Badgerstones

Young Ben on The Archers has had a tough few months and a particularly stressful day recently.  His pal Josh reminded him of the technique his counsellor advised when needed: to take a walk and see five things, hear four things and touch three things.  

I'm not stressed at the moment, certainly not after a fun filled Hobbler weekend away, but I was mindful of the advice when I set out in the sunshine for a walk around the moor this afternoon.  It certainly does focus the mind on what is around you and away from those 'what are we going to have for dinner' niggles.

Thank you The Archers!