bowls which sing.

long day. :-) woke up around 8:30, left the house at 9:15... ugh

started off my day getting gas, and made it to the yoga studio around 10:05 (with a stop to get gas). I took a gentle yoga class this morning as I didnt want to torture myself to badly. :-) that class was fun.

THEN it was off to a different yoga studio to study with bekir algan. My calves are sore, my arms are sore, and my knees are sore.....

ah the life of a yogini. :-)

FINALLY it was off to yet a 3rd yoga studio to run a workshop *insert shameless plug* Life in Balance was cool. You lay there and listen to the sounds of the singing bowls... and let go... ahhhh