Powerful Emotions

Another counselling session this afternoon.

It was emotional, and it has brought up lots of other things in my life which I was able to talk about briefly. Although the court only allocated 4 sessions for jurors they have negotiated and I have definitely got one more next week then possibly 2 more.

EMDR is an interesting therapy and it is very intense.

I felt anger, sadness, tense, jumpy, anxious, trapped, alone, in the space of 90mins. I am not a touchy feely person but tonight I want a hug.