Russell a star

Whilst on our holiday with Bob his work mate Russell (1770) completed the Lanzarotte Iron Man in under 14 hours, started to swim 3.8km in the sea at 7 Am 180km on the bike in over some big hills and then complete a marathon at the end with a end cut off time of mid night it looked bad as the runners (walkers & crawlers) passed the front of our villa at half ten at night still going more than I would, did blip the leader but then he was the record holder for hte course so doubt his effort would be as much as Russells