Sunshine remedy

I was feeling anxious and out of sorts yesterday so C prescribed an early morning sea swim. This snap was from my walk through the park on my way to the beach.

The beach was foamy and the sea a bit bumpy but we had a nice 25mins bobbing and jumping and chatting.

It did help my mood, which was further boosted by a couple of chats with colleagues and some lovely news of a baby on the way.