Wild garlic (Allium ursinum)..

.. has become one of the food joys of spring. It grows in abundance, it’s easy to identify, the whole plant is edible, and it can be enjoyed raw or cooked.

The essential oils in it have a positive influence on digestion, respiratory tract, liver, gall bladder, intestines, and stomach. They stimulate the metabolism and lower bad cholesterol levels. It is believed that it can improve heart health, having a good effect on high blood pressure.

It is also assumed that it can improve stomach issues, as its consumption has good effects on the bacterial flora in your gut, which can soothe inflammation, bloating, cramping, and constipation. Other components of wild garlic can also neutralize free radical activity, thus helping to lower the risk of cancer and other chronic diseases, for instance, heart disease or arthritis.
So basically a delicious superfood!