Monday

After chatting to my pilates instructor she said it would be ok to go this morning, but to miss any of the twisting motions. 
It was hard, sore and some of the movements I just couldn't do. At one point I was regretting being there and close to tears but I managed the whole class. 
Home for lunch then along to Decider Skills, where I got something from this week, it was a smaller class and easier to share. It sometimes helps to know it's not only you who feels certain feelings. 

Have spent the rest of the day and will for the rest of the night with  a hot water bottle strapped to my back. 

Popped into Morrisons on the way back and these caught my eye so treated myself.