Another late night Blip as I thought I'd taken a photo earlier but realised when going to bed that I hadn't. So this is my shiny new pink kettle bell. It's very lovely and I'm trying to be good and do swings, snatches and presses every day.

Today was a busy day at work followed by self defence (learning being attacked from behind) and then the final part of my first aid assessments. So how to hit people then how to make them better. I enjoyed both bits.