Monday

The stairwell at the physio, thankfully I only had to go up one level. Lots of questions then he tested my movements and had me doing different positons and moves. He reckons my left side is 40% weaker than my right side.
He sent me away with 2 more excerises on top of the ones I'm already doing myself which he said were the right things. I think I missed some info as I couldn't focus and concentrate.
Going back in 3wks and if after 8wks there is little improvement I will be referred to the spinal physio.

Then along to decider skills and back home.