Awaken the Dawn

Scouring the shops for lactose and gluten free foods...and are milk proteins the same as lactose?! I found a lactose free pizza but not appropriate for those with milk protein allergies...my list of questions for the doctor grows!
This book is from the Swiss 24-7 community - a gorgeous collation of words and pictures that describe them, gifted to us from Susanna. 
This evening the 24-7 guys came over for dinner and discussion. I love these evenings of eating, sharing and learning.The makeup of people is constantly changing as the volunteers come and go!

Today I'm grateful for;
1) Nate's body being actively calmer today, for the first time in months!!!!
2) Getting some put off jobs done - like buying a new rubber sealant thing for round the oven as ours had worn away. 
3) Rainbow salad season being back! Lots of chopping and labour intensive - but oh so tasty!